According to the Australian Bureau of Statistics', an Australian Health Survey documented that about a third of Australian adults don't get enough magnesium!
Magnesium is involved in over 300 biochemical processes in your body, it is important to ensure you are getting enough magnesium to counteract the effects of your diet and lifestyle and to meet your health needs.
Low energy, muscular cramps, headaches, poor sleep and stress are common symptoms associated with magnesium deficiency. Poor diet, alcohol, caffeine and excess salt intake can also affect your magnesium levels along with excessive sweating – particularly with exercise, and ongoing stress.
